Chemicals in common household products, including shower curtains, cookware, and furniture, can seep into your living space. That compromises indoor air quality, which can cause health problems and exacerbate respiratory ailments.

So carefully consider what you bring home.
Start reading product labels and seek non-toxic alternatives for paint, pesticides, cleaners, furniture, and building materials.

Also consider products’ packaging. Even a seemingly innocuous house plant sitting in synthetic soil and a plastic container, could cause harm.


6 toxins that might be hiding in your home


In the Laundry Room

I can smell traditional laundry soap a mile away. Tide, Sunlight, Cheer, they all smell the same. Fake lemons and toxic ingredients. Add fabric softener and dryer sheets and you have a recipe for a lifetime of health problems. Eliminating fragrance from your laundry products will have a lasting positive impact on your health throughout the entire day. You wear clothes that are covered in a layer of chemicals and sleep in a bed that has this same layer. Finding a natural laundry soap that works for you with your washing machine and type of water may take some time, personally I am on my 3rd soap and have liked them all but am loving my Soap Nuts. White vinegar is a natural replacement for fabric softener and wool dryer balls will instantly replace the chemical laden dryer sheets. I have 5 in our dryer and add a few drops of lemon essential oil to one of the balls once a week.

On the Floor

It is easy to forget your floors when you are eliminating toxins from your home. Until you have a kid and see them not only crawling on the floor but putting everything and anything they can into their mouths. Cleaning your floor with Lysol, Mr. Clean or Swiffer Wet Jets introduces unnecessary toxins into your home, complete with nasty fragrance that lingers long after the floors have dried.  Stop using product all together and invest in a quality steam cleaner. It will clean all floor surfaces including carpet with zero need for any cleaners. A frugal alternative is to buy a mop with reusable pads and make your own cleaner from hot water, castille soap, tea tree oil and your favourite essential oil (like grapefruit!)



Have you ever noticed that with some soaps you can smell them on someone hours later? You know that can't be natural! Switching soaps to one with natural fragrance was super easy for me. I stopped using body wash from places like the Body Shop which are full of very strong chemical fragrances and started to use Dr. Bronners bar soaps. For hand soap I opted to make my own following my friend Jenny's recipe



Traditional cleaners are packed with chemical fragrance, often trying to mimic something from natural. Like sunflowers or pine trees or fruit. Don't fall for it! These scents are not what they are pretending to be but you can use natural product to achieve the same results if you like to have scent in your cleaners. Make your own simple cleaner that will work for all surfaces. Leave it fragrance free or add your favourite essential oil.

Air Freshener

I don't know why people use air freshener because it just temporarily masks odours by covering them with chemicals that are stronger than the original odour.  Use this recipe to make a natural alternative that is free from harmful fragrance. 


Scent Free Workplace

There is nothing worse that creating a fragrance free environment at home and then going into work and being bombarded with a nose full of a million different types of perfume. Reach out to your employer and ask them to consider instituting a Scent Free Policy in the workplace. It is a great way to further reduce your exposure to fragrances and create a safe environment for those with allergies.